Can you have allergies during the fall? You absolutely can! Allergens can strike at any moment. While spring allergies can be more widespread, allergies in the fall are a significant problem for countless people. Here, R & M Climate Control Service Experts can help you understand and fight fall allergies. Sadly, the solution isn’t as straightforward as staying away from the pollen-filled world outside your home. Fall allergy season finds various ways into your home. By identifying what triggers fall allergies, you can fully understand the best ways to limit them.
How to Recognize Fall Allergy Symptoms
Figuring out your fall allergy symptoms can be trickier than it might seem. The symptoms of seasonal fall allergies are commonly subtle and mistaken for a slight cold. Coughing, sneezing and sinusitis are typical symptoms that show up in both fall allergies and the common cold. A healthcare provider is always the best source for identifying allergies. However, several common symptoms of fall allergies and sinusitis include:
- Itchy or watery eyes
- Sneezing
- Coughing
- Headache
- Fatigue or tiredness
What Produces Fall Allergies?
When looking into what triggers fall allergies in your specific case, there are several likely culprits. Dust mites and allergens can accumulate in difficult-to-reach places within your home. Many of these sources of seasonal fall allergies can be controlled with professional air quality services including those offered by R & M Climate Control Service Experts. However, the most likely sources of indoor fall allergies include:
- Airborne pollen
- Mold
- Dust mites
- Pets
- Wall-to-wall carpet
- Damp areas
- Indoor plants
- Stuffed toys
- Mattresses and other cushioned furniture
- Debris accumulation inside your ductwork
Work-Arounds for Seasonal Fall Allergies
The Asthma and Allergy Foundation of America reports that homeowners with fall allergies can boost their air quality in three ways. First, you should restrict your exposure to airborne allergens inside your home. This entails having a whole-house dehumidifier, air duct cleaning and keeping your home from getting too hot. Second, you should ventilate your house, making sure that airborne debris does not build up in stagnant air. Third, you could look at installing an air cleaner to clear allergens from the air. Learn more about each of these solutions below.
Reduce Your Home’s Humidity with a Whole-House Dehumidifier
When the air in your home strays from the EPA’s ideal humidity levels (30%-40% humidity), it encourages ideal conditions for mold, dust mites and various other sources of allergic reactions. With a whole-house dehumidifier, you have accurate control over the humidity levels in your entire home. These innovative dehumidifiers enable you to dictate the humidity of your home within 1% of the preferred levels, erasing the conditions for unwanted mold, dust mites, fungi, bacteria and other microorganisms.
Keep Your Air Clear With Ultraviolet Germicidal Lights
Ultraviolet germicidal lights purify the air in your home before it spreads through your home. As the air flows out of your HVAC unit and enters the air ducts, it goes through an intense ultraviolet light that eliminates contaminants before they can spread. This system resolves the question, “What is the best air purifier for allergies?” This system can quickly make your air considerably cleaner. UV lights have been known to remove half of the concentrated bioaerosols within their initial 45 minutes of use.
Eliminate Contaminants with HEPA Air Filters
When you need a high-efficiency air filter, you should find a HEPA air filter that can remove 99.97% of the impurities in the air. Due to their distinct design, these filters pull the most frequent sources of fall allergies from their air, such as ragweed, pollen and dust mites. HEPA air filters also eliminate contaminants such as:
- Tobacco smoke
- Dirt particles
- Pollen
- Ragweed
- Dust mites
- Assorted odors and airborne chemicals
Regularly Clean Your HVAC System’s Ducts
In the past, HVAC systems have not always done a thorough job getting rid of pollutants from the air. This means that debris frequently circulates through ductwork for a very long time. Over time, large quantities of that debris can build up inside your air ducts. This is why many people recommend R & M Climate Control Service Experts and our duct cleaning services before running the heat for the first time in the fall. This can resolve one of the most significant sources of airborne contaminants in your home.
The 10 Cities in the United States With the Most Severe Fall Allergy Seasons
Most of the time, your location has a significant impact on the intensity of your fall allergy symptoms. Fall allergies are known to be even worse in some areas of the country versus others. As an example, ragweed (one of the most widespread sources of allergy-inducing pollen) is mostly found in the country’s eastern region and in the Midwest. However, allergies can pose a substantial problem despite where you live. Here are the 10 toughest cities for those dealing with seasonal allergies.
Getting Help From R & M Climate Control Service Experts
As you have now seen, the most comprehensive strategy for dust mites and fall allergies involves an all-out assault on the pollutants and other debris in the air throughout your home. Every home will need a precise approach suited for that home’s individual makeup and layout. With air quality experts all across the United States, R & M Climate Control Service Experts can offer support in almost any part of the country. If you're looking for one of our indoor air quality specialists to help eliminate as many allergens as possible, call or fill out a contact form today.